Organic Arugula, portion approx. 75g

Organic Arugula – Bitter Compound Power for Digestion & Circulation

Arugula is rich in vitamin K for bone health and natural nitrate, which improves circulation and boosts athletic performance. Its bitter compounds stimulate digestion and bile flow.

Nutrients per 100g

• 🌿 Vitamin K: ~109µg (145% of daily requirement)
• 🌿 Vitamin C: ~15mg
• 🌿 Calcium: ~160mg
• 🌿 Iron: ~1.5mg
• 🌿 Folic acid: ~97µg
• 🌿 Calories: only 25 kcal

Pairing

Perfect with bell peppers, avocado, and lemon. Nitrate + vitamin C = optimal bioavailability. Ideal as a base for salads and as a topping.

Serving size: approx. 50–80g (one large handful).