Organic carrot, approx. 100g per piece

Organic Carrot – The Richest Plant-Based Source of Beta-Carotene

Carrots are the best plant-based source of beta-carotene, which the body converts into vitamin A – essential for vision, the immune system, and skin health. They are also prebiotic: carrots actively promote a healthy gut flora.

Nutrients per 100g

• 🥕 Beta-carotene: ~8mg (vitamin A precursor)
• 🥕 Vitamin K: ~13µg
• 🥕 Potassium: ~320mg
• 🥕 Fiber: ~2.8g (prebiotic)
• 🥕 Biotin: Skin, hair, nails
• 🥕 Calories: only 41 kcal

Food Pairing

Always combine with a little fat (avocado, olive oil) – beta-carotene is fat-soluble, and absorption increases by up to 400%. Excellent with arugula and cress for maximum nutrient density.

Average weight: approx. 80–120g per piece (medium-sized).