Organic Raspberries, portion approx. 90g

Organic Raspberries – Fiber Champion with Anti-Inflammatory Properties

Raspberries are one of the highest-fiber fruits and are rich in ellagic acid – a polyphenol with proven anti-inflammatory and cancer-preventive properties. They are also rich in vitamin C and manganese, supporting the immune system and bone metabolism.

Nutrients per 100g

• 🍓 Fiber: ~6.5g (one of the highest values among fruits!)
• 🍓 Vitamin C: ~26mg
• 🍓 Manganese: ~0.7mg (bones, antioxidant enzymes)
• 🍓 Vitamin K: ~7.8µg
• 🍓 Ellagic acid: anti-inflammatory, cell-protective
• 🍓 Calories: only 52 kcal

Pairing Ideas

Excellent with blueberries (the berry duo for maximum antioxidants), banana (energy balance), and cress as a topping. Ideal in a smoothie, for breakfast, or as a dessert.

Serving size approx. 90g