Your gut – the underestimated powerhouse
Over 100 trillion microorganisms live in your gut. They control your immune system, your energy, your concentration – and even your mood. Scientists now call the gut the "second brain". What you eat determines whether your gut flora thrives or suffers.
The good news: You can specifically build up your gut flora – with the right foods, daily, without pills or supplements.
Probiotics: Live cultures for immediate effect
Fermented foods provide live Lactobacillus and Bifidobacterium strains that have been proven to diversify the gut flora and strengthen the immune system. Studies show: daily consumption of fermented dairy products reduces the risk of dysbiosis by up to 40%.
- Organic yogurt (Salzburg Milch, AT Bio 301) – ideal daily, rich in Lactobacillus bulgaricus
- Organic Skyr – high protein content + probiotic cultures, filling and gut-active
- Aged organic mountain cheese (6 and 15 months) – aging means more bacterial diversity, vitamin K2 and calcium
- Natural sauerkraut – naturally fermented, pure lactic acid bacteria, without additives
- Marinated herring fillets – fermented herring, rich in omega-3 and lactic acid
→ Discover all probiotic foods
Prebiotics: Food for your good bacteria
Prebiotic fibers are fermented by beneficial gut bacteria and produce short-chain fatty acids (SCFAs) such as butyrate – the most important energy supplier for intestinal cells and a protective shield against leaky gut.
- Organic oats – Beta-glucan, clinically proven for microbiome diversity
- Organic ground flaxseed – lignans + omega-3 + soluble fiber
- Organic chia seeds – mucilage forms a gel in the gut, feeds bifidobacteria
- Walnuts – polyphenols promote Lactobacillus growth
- Natural blossom honey – oligosaccharides act prebiotically, antimicrobial effect against pathogens
You can learn more about the power of superfoods for your health in our SUPERFOODS Blog – with scientifically sound articles on oats, chia seeds, nuts and more.
Omega-3 & microbiome support: reduce inflammation
Chronic inflammation is the main enemy of a healthy microbiome. Omega-3 fatty acids and polyphenols from olive oil reduce intestinal inflammatory markers and strengthen the intestinal mucosa.
- Oysters (Fine de Claire & Auster Royale) – highest natural zinc content of all foods, omega-3, intestinal barrier repair
- Organic extra virgin olive oil – oleocanthal acts anti-inflammatory, polyphenols feed bifidobacteria
Our tip: small steps every day
Just one fermented food per day – an organic yogurt for breakfast, a piece of aged cheese in the evening – makes the difference in the long run. Combine it with prebiotic fibers and you give your good bacteria exactly what they need.
→ To the collection: Organic Superfoods & Probiotics
All products come from certified organic farming or sustainable production in Austria and Europe. No additives, no preservatives.