Organic Pomegranate, approx. 300g per piece

Organic Pomegranate – The King of Antioxidants

Pomegranate is one of the most nutrient-dense fruits in the world. Its exceptionally high content of punicalagin and ellagic acid makes it one of the most powerful natural antioxidants available, with proven benefits for heart health, inflammation reduction, and cognitive performance.

Nutrients per 100g (Arils/Juice)

• 🔴 Punicalagin & ellagic acid: powerful polyphenols – 3x more antioxidants than red wine or green tea
• 🔴 Vitamin C: ~10mg
• 🔴 Vitamin K: ~16µg
• 🔴 Folic acid: ~38µg (cell protection, pregnancy)
• 🔴 Potassium: ~236mg
• 🔴 Fiber: ~4g
• 🔴 Calories: ~83 kcal

Pairing Suggestions

Ideal with blueberries and blackberries for maximum antioxidant power. Pairs perfectly with arugula and avocado in a salad. Pomegranate arils make an excellent topping for yogurt or smoothie bowls.

Average weight: approx. 250–350g per fruit. Arils (seeds) make up approx. 50% of the total weight.