Organic Superfoods & Probiotics – Gut Flora & Microbiome

Gut Health Through Diet — What Science Really Says

The microbiome — the collection of bacteria in your gut — influences not only digestion, but also the immune system, mood, and energy production. Over 70% of the immune system is located in the gut. What you eat directly determines which bacteria take root.

We have compiled the most probiotic and prebiotic foods from our range — based on science, without supplements, only real food.

Probiotic: Live Cultures That Populate Your Gut

Organic Yogurt & Organic Skyr — rich in Lactobacillus and Bifidobacterium. Daily consumption of 150–200g shows measurable effects on microbiome diversity (Gut, 2022)
Organic Kefir — contains up to 30 different bacterial and yeast strains. More probiotic than yogurt, especially valuable when taking antibiotics
Organic Cheese from Austria — raw milk cheese contains live cultures from Austrian alpine farming

Prebiotic: Food for Your Gut Bacteria

Oats & Oat Products — Beta-glucan in oats is one of the best-researched prebiotics. Promotes Bifidobacterium, lowers LDL cholesterol, stabilizes blood sugar
Organic Honey (Raw, Unheated) — contains oligosaccharides that act as prebiotics, plus natural antimicrobial substances. Only raw, unheated honey has this effect
Nuts & Seeds — walnuts are proven to increase Lactobacillus in the gut (Journal of Nutrition, 2018). Flaxseeds provide soluble fiber as prebiotics
Organic Tea (Herbal Tea) — polyphenols act prebiotically: promote beneficial bacteria and inhibit pathogenic germs

Superfoods — Maximum Nutrient Density for High Performers

Superfoods are not marketing terms — they are foods with proven above-average nutrient density. Our selection is based on science.

Organic Chia Seeds — Omega-3, fiber, calcium — prebiotic and satiating
Organic Ground Flaxseed — soluble fiber, lignans, omega-3 — promotes gut motility
Organic Pumpkin Seeds — zinc, magnesium, tryptophan — supports the immune system and sleep
Walnuts — omega-3, polyphenols — proven to have a positive effect on microbiome diversity
Organic Dates — natural sweetness, fiber, potassium — prebiotic and energy-rich

The Combination Makes the Difference

Yogurt + Oats — probiotics + prebiotics = synbiotic effect
Kefir + raw honey — live cultures + oligosaccharides: classic synbiotic combination
Walnuts + Organic Green Tea — double prebiotic effect through polyphenols
Chia seeds + Organic Juice — omega-3 + vitamin C for maximum nutrient absorption

FAQ

Do I need probiotic capsules?
No — daily fermented foods (yogurt, kefir, cheese) plus prebiotic foods (oats, nuts, honey) achieve the same effect — plus protein, fat, vitamins, and minerals.

How quickly does the microbiome change?
Measurable changes within 3–7 days. Lasting improvements after 4–6 weeks of consistent dietary changes.

Is organic important for the microbiome?
Yes — pesticides (especially glyphosate) are proven to damage the gut microbiome. Organic products without pesticide exposure protect microbiome diversity.