Organic blueberries, portion approx. 90g

Organic Blueberries – The Brain Superfood Among Berries

Blueberries are among the most nutrient-dense fruits of all. Their exceptionally high content of anthocyanins protects the brain, blood vessels, and eyes, improves memory, and slows down cellular aging. Studies show positive effects on cognitive performance – ideal for high achievers.

Nutrients per 100g

• 🫐 Anthocyanins: highest content among native berries – brain & blood vessel protection
• 🫐 Vitamin C: ~10mg
• 🫐 Vitamin K: ~19µg
• 🫐 Manganese: ~0.3mg (bones, metabolism)
• 🫐 Fiber: ~2.4g
• 🫐 Calories: only 57 kcal

Pairing

Ideal with banana (energy + antioxidants), avocado (fat improves polyphenol absorption), and raspberries for maximum berry power. Perfect as a breakfast topping, in a smoothie, or on its own.

Serving size approx. 90g