Organic Blackberries, portion approx. 90g

Organic Blackberries – Highest Antioxidant Density Among Native Berries

Blackberries have the highest ORAC value (antioxidant capacity) among native berries. Anthocyanins protect the brain, heart, and blood vessels, reduce inflammation, and slow down cellular aging. They are also exceptionally high in fiber.

Nutrients per 100g

• 🫐 Fiber: ~5.3g (highest value among berries!)
• 🫐 Vitamin C: ~21mg
• 🫐 Vitamin K: ~19µg
• 🫐 Manganese: ~0.6mg (bones, metabolism)
• 🫐 Anthocyanins: blood vessel & brain protection
• 🫐 Calories: only 43 kcal

Pairing Suggestions

Ideal with banana (energy + antioxidants) and avocado (fat improves polyphenol absorption). Perfect as a breakfast topping, in a smoothie, or plain as a snack.

Serving size approx. 80–90g