Organic Avocado, piece approx. 175g

Organic Avocado – The Unique Fatty Fruit for Heart Health & Hormonal Balance

Avocado is the only fruit with a high content of monounsaturated fatty acids – good for heart health, hormonal balance, and the absorption of fat-soluble vitamins. A must-have for anyone striving for peak performance.

Nutrients per 100g

• 🥑 Healthy Fats: ~15g (monounsaturated)
• 🥑 Potassium: ~485mg (more than bananas!)
• 🥑 Folic Acid: ~81µg (cell protection)
• 🥑 Vitamin E: ~2.1mg (antioxidant)
• 🥑 Vitamin K: ~21µg
• 🥑 Calories: 160 kcal

Pairing Suggestions

Versatile pairing – with arugula, cress, bell peppers, and carrots. Avocado fat increases the absorption of beta-carotene from carrots by up to 400%. Perfect as a base for salads, toast, or dips.

Average weight: approx. 150–200g, edible flesh approx. 100g.