Cycle-Syncing Nutrition – Organic Foods for Every Phase

Developed according to medical requirements – for every phase of the female cycle.

The product range of this collection was developed by Roman Wenzl MBA, founder of SANUSVERSUS, in close collaboration with medical professionals and nutrition scientists. The basis is the specific physiological requirements of the female cycle – from menstruation to menopause. Each product was specifically selected based on its nutrient profile, bioavailability, and hormonal relevance.

No random selection. No marketing concept. Medically sound nutrition – curated for each phase.

🔴 Menstruation – Iron, Magnesium & Vitamin C

During menstruation, the body loses iron and minerals. The focus is on iron-rich foods, anti-inflammatory omega-3 fatty acids, and vitamin C for optimal iron absorption.

Recommended: Grass-fed red meat, fish, beetroot, citrus fruits, pumpkin seeds, legumes.

🟡 Follicular Phase – Protein, Probiotics & Antioxidants

During the follicular phase, estrogen levels rise. The body needs high-quality protein for building, probiotics for gut health, and antioxidants for cell regeneration.

Recommended: Organic yogurt, skyr, salmon, berries, arugula, nuts, seeds, eggs.

🟠 Ovulation Phase – Zinc, Vitamin C & Healthy Fats

Around ovulation, the need for zinc increases. Oysters provide the highest natural zinc content of all foods. Healthy fats from avocado and olive oil support hormone production.

Recommended: Oysters, caviar, avocado, olive oil, pomegranate, mountain cheese, bell peppers.

🟣 Luteal Phase & PMS – Magnesium & Mood Stabilization

During the luteal phase, progesterone levels rise. Magnesium-rich foods reduce PMS symptoms, complex carbohydrates stabilize blood sugar and mood.

Recommended: Oats, flaxseeds, chia seeds, walnuts, dates, banana, pumpkin seeds.

🔵 Menopause – Calcium, Phytoestrogens & Natural Cosmetics

During menopause, estrogen levels drop permanently. Calcium from high-quality dairy products protects the bones. Propolis and organic natural cosmetics support the skin and immune system from the inside out.

Recommended: Hard cheese, mountain cheese, propolis drops, organic calendula ointment, organic shower soaps.

All products meet the quality standards of SANUSVERSUS: certified organic, regional wherever possible, without additives, with full traceability of origin.